"The" Struggle

Notes taken while watching: Brene Brown's talk on the Power of Vulnerability

"I have a vulnerability issue. I know that vulnerability is the core of shame, fear, and our struggle for worthiness. But it appears it is also the birthplace of joy, creativity, belonging, & love. I have a problem. Help."

 

Why do we struggle with vulnerability?

 

We numb vulnerability

We numb... everything.

¼   We are the most in debt, obese, addicted, and medicated society in the history of the world.

 

We make the uncertain CERTAIN.

We prefect.

We pretend.

How do you live WHOLE HEATEDLY? 

Let ourselves be seen.

Love with our whole hearts.

Practice gratitude lean onto joy.

Believe we are enough.